Physical and Exercise Therapy
Therapeutic exercise and physical therapies are skilled interventions meant to resolve pain, improve mobility, coordination, strength and endurance, just to name the basics. Common physical therapies include myofascial and trigger point release, strain-counterstain techniques, IASTM, neuro muscular re-education and hands-on fascia and muscular stretching. Therapeutic exercise targets specific movements and muscle groups, challenging them repetitively, skillfully (coordination) and strongly to gain many benefits- blood flow for inflammation reduction and speedy healing, endurance during our work and play, and improved performance. Improving your performance may look like: more graceful, better balance, more accurate throwing, catching, and better overall coordination. Combining skilled exercise interventions with joint mobilization can be the difference in maintaining your comfort and improvement over time.